Are you thinking about starting rebounding on your indoor Trampoline but don’t know how to start? If your answer is yes, then we are here to help you out. Trampoline is one of the best exercise equipment for both adults and kids.
Adults can now easily purchase indoor trampolines and can start exercising in their homes. There are different types of exercises that one can easily perform on the Adult Fitness Trampolines, and among all of them, rebounding is one of the most popular. However, in order to avail the right benefit, it is important to understand how to rebound on an indoor trampoline.
How to rebound?
Start with warming up your muscles. In the initial few minutes, try easy jumping. Jumping is not something you do in your everyday routine, and that is why your body takes time to get used to the sensation. It is not necessary to jump very high just start with jumping one or two inches.
If you are a beginner and have started exercising on the Small Trampoline For Adults, then basic jogging is actually a good beginning option. It helps you in keeping your back straight and lifting your knees in front of you as you jog. Must keep in mind that while doing the basic jogging on the Trampoline, your arms should pump at your sides just like the way you run on the ground or any other land. You may only lift your needs to a couple of inches, but once you start building up the strength, you can progress to high knees.
Once your body gets used to the basic jogging, try to move towards the wider space. Try to move your arms above your head and then continue the jogging part. As the exercise progresses, try to jog from one side of the Trampoline to the other side, it will help in activating different groups of muscles in your body.
There is a difference between Jumping Jack on a rebound and a normal Jumping Jack. When you are doing the Jumping Jack on the Indoor Trampoline for Adults, you will be willing to stomp down as you move your legs in and out. Must ensure that your torse is bent slightly forward and your arms don’t need to go overhead.
Pelvic floor bounce:
If you want to work on the pelvic floor muscles, then, first of all, it is important for you to place a squishy and soft exercise ball between your knees. Start slowly bouncing with your breath. In order to focus on the right area, try to place your hands on your pubic bone. Once you squeeze your inner thighs, breathe out and bounce for two to five minutes. Start this exercise with a short amount and then increase the timing gradually with practice.
Once you become comfortable with jumping and exercising, try to add weight to your workout for higher intensity. Start with holding a light hand weight for a few minutes and then add heavier weights and longer duration.
This guide will definitely help you out in doing the exercise perfectly on the indoor Trampoline. In the beginning, do not try to force your body too much for the workout. Start with some simple steps and then increase the intensity of your workout and weight proportion with time.