The Lagree Megaformer is a piece of revolutionary exercise equipment and a method of training that has been rising in popularity in recent years. Lagree Megaformer, developed by fitness expert and innovator Sebastien Lagree, targets all of the body’s muscle groups with a sequence of low-impact, regulated motions. Those who have never used a Lagree Megaformer before may feel overwhelmed by the prospect of trying to figure out how to get the most out of their workout. For those who have never done a Lagree workout before but would like to maximize their results, here are some pointers.
Tips & Tricks for Maximizing Your Megaformer Exercises
Get Familiar with the Tools
The Megaformer is a piece of exercise equipment that consists of a carriage that travels along a track while being propelled by resistance springs, straps, and handles. Resistance can be varied on the carriage to create a range of difficulties.
You can use the equipment to work your upper body with the ropes or your lower body with the platform (for workouts like lunges and squats). You can use the grips and straps to help you maintain your balance as you exercise.
Whether using a megaformer or an Infrared light spa, it is essential to learn how to operate the equipment properly. You should ask your trainer to show you how to use the equipment and how to change the resistance and use the various attachments.
Work Your Core
The abdominal, low back, and pelvic muscles all work together to keep you in check as you work out.
Pulling your belly button toward your spine is a great way to work your abs throughout the entire workout. The added resistance to your core muscles will help you keep your spine in its correct alignment.
Keep your abs tight and your back straight while performing exercises like planks, pikes, and knee-ins. During the workout, your instructor will give you prompts to remind you to use your abdominal muscles.
Lagree Megaformer workouts at the fitness studio can include both general core engagement and targeted core exercises. Abdominal and lower back muscles can be worked with roll-ups, while the oblique muscles can be worked with side planks.
Use Resistance Bands
They increase the difficulty of your workout, allowing you to focus on specific muscle areas. Attach the resistance bands to the Lagree Megaformer’s hooks for a more challenging workout. As a result, you can increase the difficulty of your workout by using them in conjunction with a variety of different exercises, including lunges, squats, and arm workouts.
There is a wide range of resistance levels available in resistance bands; pick one that is suitable for your current fitness level. Resistance bands are useful since they not only increase the difficulty of your workout but also allow you to focus on certain muscle areas. When doing squats or lunges, for instance, you can utilize the bands to focus on your glutes, or when doing arm workouts, you can isolate your biceps and triceps.
Take Deep Breaths
When working out at a Lagree Fitness class, it is important to take deep breaths through the nose as you get ready to do a movement and then release them by your mouth as you finish the exercise. Inhale as you get ready to take a forward step in a lunge and exhale as you return your feet to the beginning position.
Throughout the workout, your instructor will give you prompts to time your breath with the motions. They may also suggest taking slow, deep breaths to ease stress and anxiety.
Breathing properly while using the Lagree Megaformer is an important part of any workout, but you may also include breathwork exercises as part of your routine. You can use deep breathing exercises before or after your workout to help you unwind and relieve tension.
Get the most out of your Lagree workout sessions by following these guidelines if you’re just getting started.